{"id":2904,"date":"2026-02-04T15:29:11","date_gmt":"2026-02-04T15:29:11","guid":{"rendered":"https:\/\/americanvoiceofhealth.com\/index.php\/2026\/02\/04\/your-brain-on-advanced-meditation\/"},"modified":"2026-02-04T15:29:11","modified_gmt":"2026-02-04T15:29:11","slug":"your-brain-on-advanced-meditation","status":"publish","type":"post","link":"https:\/\/americanvoiceofhealth.com\/index.php\/2026\/02\/04\/your-brain-on-advanced-meditation\/","title":{"rendered":"Your brain on advanced meditation"},"content":{"rendered":"
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\n\t\t\tHealth\t\t<\/a><\/p>\n

\n\t\tYour brain on advanced meditation\t<\/h1>\n<\/p><\/div>\n
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Illustrations by Liz Zonarich\/Harvard Staff<\/p>\n<\/figcaption><\/figure>\n

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\n\t\tSy Boles\t<\/p>\n

\n\t\t\tHarvard Staff Writer\t\t<\/p>\n<\/p><\/address>\n<\/p><\/div>\n

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\n\t\t\t1 min read\t\t<\/span>\n\t<\/div>\n

\n\t\t\tWhere do science and ancient wisdom align? Take our quiz to find out.\t\t<\/h2>\n<\/header>\n
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Mindfulness has gone mainstream, with the top 10 smartphone apps for meditation cumulatively reaching some 300 million downloads worldwide. The practice, research suggests, reduces stress and anxiety and improves mood and emotional regulation. <\/p>\n

Advanced meditation may offer even greater benefits \u2014 potentially leading to transcendent states of mind and awareness, according to scientists at the Massachusetts General Hospital Meditation Research Program<\/a> who are pioneering studies in the field.<\/p>\n

Matthew Sacchet<\/a>, the program\u2019s director and an associate professor in the Harvard Medical School Department of Psychiatry, helped us develop the following quiz on what scientists are only beginning to learn about these deeper practices.<\/p>\n

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Step 1<\/span> of 7<\/span><\/span>\n \t<\/p>\n