{"id":2847,"date":"2026-01-08T15:29:00","date_gmt":"2026-01-08T15:29:00","guid":{"rendered":"https:\/\/americanvoiceofhealth.com\/index.php\/2026\/01\/08\/are-you-doing-enough-to-keep-your-brain-healthy-2\/"},"modified":"2026-01-08T15:29:00","modified_gmt":"2026-01-08T15:29:00","slug":"are-you-doing-enough-to-keep-your-brain-healthy-2","status":"publish","type":"post","link":"https:\/\/americanvoiceofhealth.com\/index.php\/2026\/01\/08\/are-you-doing-enough-to-keep-your-brain-healthy-2\/","title":{"rendered":"Are you doing enough to keep your brain healthy?"},"content":{"rendered":"
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\n\t\t\tHealth\t\t<\/a><\/p>\n

\n\t\tAre you doing enough to keep your brain healthy?\t<\/h1>\n<\/p><\/div>\n
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\n\t\tSy Boles\t<\/p>\n

\n\t\t\tHarvard Staff Writer\t\t<\/p>\n<\/p><\/address>\n<\/p><\/div>\n

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\n\t\t\t1 min read\t\t<\/span>\n\t<\/div>\n

\n\t\t\tTake our quiz to score your lifestyle\u2019s potential for preventing diseases like dementia\t\t<\/h2>\n<\/header>\n
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Stroke, dementia, and late-life depression are more preventable than you might think \u2014 and they all share a set of common risk factors that can be addressed through lifestyle change. It\u2019s a hopeful message, says Sanjula Singh<\/a>, a faculty member at Harvard Medical School and Harvard-affiliated Massachusetts General Hospital (MGH), whose research showed that a higher result on the Brain Care Score<\/a> was associated with a lower risk for all three conditions. Singh and her postdoctoral fellow Evy Martina Reinders helped us develop the following quiz based on their research<\/a> into the modifiable lifestyle factors and 12 metrics tracked in the Brain Care Score that was developed at Harvard and MGH.<\/p>\n

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